Breaking the Cycle of Procrastination: How to Leverage Pain and Pleasure for Real Change | Ep 40

How Often Do You Dream of Change But Fear Taking the First Step?

Hosts, Stephen and Sharlene, shed light on the illusion of perfection we often chase, especially in the era of social media, and how this pursuit can hinder our true progress. 

They touch upon the tug-of-war between pleasure and pain—a fundamental force driving your actions and decisions. Stephen and Sharlene help you recognize these forces within you and how to navigate them to your advantage.

Chapters

04:46 - How a Client Took Massive Action to Escape Debt

09:25 - Why Focusing on Future Benefits is a Distraction 

14:42 - Identifying and Addressing Negative Thought Patterns

19:19 - How to Implement a Rewards System to Motivate Change

31:23 - Successful Routines Critical For Personal And Professional Growth

Stephen and Sharlene emphasize the significance of clarity—understanding what you really want versus what you think you want is influenced by external factors.

From breaking down monumental dreams into manageable tasks to embracing your imperfections and setting up routines for success, they provide you with practical tools to initiate the change process. 

You will walk away empowered with the knowledge to distinguish between your authentic self and the personas you may project, along with actionable strategies to navigate pleasure and pain in pursuit of personal growth. 

Listen and take control of your life, overcome setbacks, and embark on a path of clarity, alignment, and success, this episode is your first step. 

Your roadmap to breaking free from the chains of fear, procrastination, and societal expectations. Let's begin this journey together.

EPISODE RESOURCES:

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Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.