Rewrite Your Story - Personal Growth and Development

How Embracing Death Brings Purpose to Your Life | EP 44

Download Your FREE Copy: 6 Pillars of Rewriting Your Story
 
What if talking about death could help you live a more purpose driven life?
Stephen and Sharlene dive deep into the often-taboo topic of death and dying. By acknowledging your finite time on Earth, you can develop a newfound sense of urgency to pursue our passions and live with intention.
They touch on this intriguing custom practiced by a tribe in Indonesia whose bodies are preserved using oils and other methods. Stephen and Sharlene were surprised by what  people did years after their loved ones death. 
Chapters:07:04 - Different Cultures Have Varied Perspectives On Death09:50 - Preparing For The Inevitable Eases Anxiety20:41 - Approach Discussing Death Sensitively and Respectfully32:43 - Explore Passions, Seek Direction, Make Purposeful Choices37:07 - Avoid Regrets and Live Life To Fullest
They provide practical advice on how to approach conversations about death with loved ones, emphasizing the importance of understanding and communicating our end-of-life wishes. Discussing the concept of leaving a lasting legacy, encouraging listeners to consider the impact they want to make on the world.
Listen and gain the tools and inspiration needed to live life to the fullest, appreciate each moment, and create a legacy that extends far beyond your physical presence.
Don't miss this opportunity to reframe your relationship with death and discover a newfound sense of purpose. 
 
EPISODE RESOURCES:
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
Ask Us a Question by Emailing: Hi@Stephenandsharlene.com
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
 
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Finding Your Voice as an Aspiring Comedian with Comedy Entrepreneur Leanne Linsky | EP 43

Wondered What It Takes to Make it As A Comedian?
 
Stephen and Sharlene talk with entrepreneur and comedian Leanne Linsky.  She talks about how she went from working a corporate job in Las Vegas to chasing her dream of being a comedian, and all the ups and downs along the way. 
 
Right before the pandemic Leanne saw a gap between social media and live comedy shows. Learn how her company, Plausible is this cool virtual playground where comedians can showcase their talents and grow their careers.
 
Chapters:
08:41 - Comedy Helps Reframe Your Life
11:09 - Wrote And Performed Personal Show About Relationships
19:25 - Created Innovative Technology To Support Global Comedy
24:09 - Breaking Comedians Free From Seeking Permission
 
Leanne shares how she used humor to cope with some really tough times, like going through a divorce and feeling lost in her career. Her infectious humor and down-to-earth wisdom will leave you feeling inspired, empowered, and ready to take on whatever life throws your way. 
 
Listen, learn, and learn to find humor in every situation.
 
So if you're feeling stuck, if you're going through a tough time, or if you just need a good laugh, this episode is for you.
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Connect with Leanne: https://leannelinsky.com/ 
Starting Laughing at: https://plauzzable.com/
Ask Us a Question by Emailing: Hi@Stephenandsharlene.com
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Bringing a Stranger's Story to Life and How to Write Historical Fiction with Author Mark Jamilkowski | EP 42

Thinking About Finally Writing Your First Novel?
In this captivating episode, Stephen and Sharlene sit down with Mark Jamilkowski, a healthcare finance professional who unexpectedly became an historical fiction author. 
You'll discover how the act of writing can help you navigate through life's challenges and setbacks, providing a powerful outlet for healing and self-discovery. Mark shares his incredible story of meeting Clara, an Italian immigrant whose life experiences inspired him to write his first novel.
 
Chapters:
00:09:39 - Lessons in Forgiveness and Compassion
00:13:55 - The Emotional Toll of Writing
00:17:31 - The Struggle of an Indie Author
00:22:17 - Advice for Aspiring Authors
00:29:02 - The Power of Vulnerability
 
You'll learn the power of storytelling can help you to find clarity, purpose, and a deeper understanding of yourself. Mark offers valuable insights and advice for aspiring authors, sharing his own struggles and triumphs as he balanced the demands of his career with his newfound passion for writing. 
 
He'll guide you through the process of turning your ideas into a tangible book, offering actionable tips and strategies for overcoming self-doubt, embracing vulnerability, and crafting a compelling story that resonates with readers.
 
Whether you're considering writing your first book, seeking to make a change in your life, or simply looking for inspiration to pursue your dreams, this episode is a must-listen. 
Press play and join us as we explore how  writing a book will help you discover your own potential and leave a lasting impact on the world.
 
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Pick up a copy of Mark's book at: The Road to Moresco
Ask Us a Question by Emailing: Hi@Stephenandsharlene.com
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
 

Surviving a Narcissistic Partner and Taking Back Your Life with Author Dana Diaz | Ep 41

Do You Know All the Red Flags of a Narcissistic Partner?
Stephen and Sharlene have a powerful conversation with the Author of “Gasping for Air: The Stranglehold of Narcissistic Abuse," Dana Diaz, who shares how she was able to overcome narcissistic abuse and reclaim her life.
She bravely shares the insidious nature of narcissists and how it can leave you feeling like a prisoner in your own life. Learn the moment she realized her body was literally shutting down from the constant stress, manipulation, and how she broke free. 
Chapters:
09:46 - Finally Ending Toxic Relationships After 45 Years
15:51 - Rediscovering Herself Through Travel 
25:15 - How to Recognize and Avoid Toxic Behaviors In Relationships
36:12 - Discovering Purpose And Coping With Absence.
38:00 - Surprising Therapist Advice for Growth 
Dana takes you step-by-step through the process of rebuilding her self-esteem and learning to trust her own instincts again. She shares the surprising advice from her therapist that helped her confront her fears and start living authentically.
Listen and learn how to recognize the red flags of narcissistic abuse, how to set boundaries and protect yourself, and how to start envisioning the life you deserve. 
Whether you're currently in a difficult relationship or working to heal from past trauma, this interview will provide the tools and inspiration you need to start your own journey of transformation.
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Pick up a copy of Dana's book at: https://danasdiaz.com/
Ask Us a Question by Emailing: Hi@Stephenandsharlene.com
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
 

Breaking the Cycle of Procrastination: How to Leverage Pain and Pleasure for Real Change | Ep 40

How Often Do You Dream of Change But Fear Taking the First Step?
Hosts, Stephen and Sharlene, shed light on the illusion of perfection we often chase, especially in the era of social media, and how this pursuit can hinder our true progress. 
They touch upon the tug-of-war between pleasure and pain—a fundamental force driving your actions and decisions. Stephen and Sharlene help you recognize these forces within you and how to navigate them to your advantage.
Chapters
04:46 - How a Client Took Massive Action to Escape Debt
09:25 - Why Focusing on Future Benefits is a Distraction 
14:42 - Identifying and Addressing Negative Thought Patterns
19:19 - How to Implement a Rewards System to Motivate Change
31:23 - Successful Routines Critical For Personal And Professional Growth
Stephen and Sharlene emphasize the significance of clarity—understanding what you really want versus what you think you want is influenced by external factors.
From breaking down monumental dreams into manageable tasks to embracing your imperfections and setting up routines for success, they provide you with practical tools to initiate the change process. 
You will walk away empowered with the knowledge to distinguish between your authentic self and the personas you may project, along with actionable strategies to navigate pleasure and pain in pursuit of personal growth. 
Listen and take control of your life, overcome setbacks, and embark on a path of clarity, alignment, and success, this episode is your first step. 
Your roadmap to breaking free from the chains of fear, procrastination, and societal expectations. Let's begin this journey together.
EPISODE RESOURCES:
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
Ask Us a Question by Emailing: Hi@Stephenandsharlene.com
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Reassembling a Shattered Life: Courage, Compassion, and Radical Acceptance with Author Laura Mangum Broome | Ep 39

Download Your FREE Copy: 6 Pillars of Rewriting Your Story
Ever Felt Like Life's Just Piling It On Thick and You Can't Catch Your Breath?
Imagine going through cancer treatment, dealing with a heart-wrenching divorce, having a heart transplant and coping with the loss of a child—all within a span of a few years.
Sounds like a nightmare, right?
Well, that's exactly what happened to Author Laura Mangum Broome. But she didn't just make it through these soul-crushing setbacks; she turned them into opportunities for something amazing. Laura's proof that no matter how bad things get, you've got what it takes to turn things around.
Chapter
04:27 Embracing change and gratitude 
11:34 Struggling with self-worth after husband leaves her
19:54 Adverse reaction to anesthesia and a coma
23:29 Problem-solving like MacGyver.
26:33 Three-step framework for resilience
34:29 Embracing change with radical acceptance 
Consider her your wise friend who's been through it all and has scars to prove it. She talks about the power of picking yourself up, and why saying "yes" to change can turn your life around. 
Laura shares what it's like to hit rock bottom and then dig yourself out. She's got this infectious optimism and a bunch of smart moves that can help you bounce back from tough times. 
She lays out a clear plan that you can follow to get through your own rough patches. Whether it's dealing with loss, facing a health scare, or just feeling stuck, she offers advice that'll get you moving in the right direction. 
Listen, learn, and consider it your gentle push to get through the day.
Laura's approach is about taking small steps towards a happier, more fulfilled you. She's proof that you can come out on the other side of adversity better and stronger. 
 
EPISODE RESOURCES:
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
For more with Laura Magnum Broom, visit: www.instagram.com/icope2hope/
Connect with us on Instagram: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
 
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
 

A Second Chance at Life: Finding Clarity After a Near-Death Experience with Cyrus Rustom | EP 38

What does it take to rebuild your life after your world has been shattered by a catastrophic accident?
Cyrus Rustom's extraordinary journey begins in the harsh deserts of Afghanistan, where a life-altering incident with a truck nearly cost him everything. This episode dives into the depths of human perseverance, revealing how Cyrus turned a moment of despair into a lifetime of purpose. 
Learn how Cyrus transitioned from a severely wounded Royal Marines commando to a wildly successful entrepreneur. His transformation is a testament to the power of embracing change and the importance of setting no plan B.
Chapters:
10:56 - Near-Death Experience Leads To Life Perspective Change
23:12 - Quitting the Royal Marines and Psilocybin Retreats
34:21- How to Be Present with Family and Work
37:05 - Men Need To Reflect, Address Underlying Issues
39:21 - Why Adversity Is Needed for Growth And Transformation
You’ll walk away with invaluable lessons on pushing through failures, overcoming physical and mental barriers, and the relentless pursuit of one's passions. Cyrus's insights will help you navigate your own path during unpredictable challenges.
Stephen and Sharlene explore the mindset shifts and strategies Cyrus employed to rebuild his life, offering you actionable advice on harnessing adversity for personal growth and success.
But how did Cyrus Rustom go from lying on the desert floor to building a flourishing business empire? 
Listen and discover the strength within to overcome your setbacks and build a life filled with purpose, passion, and perseverance. 
Whether you're recovering from your own trials or seeking inspiration to start anew, this story will light the way to a brighter, more resilient you.
EPISODE RESOURCES:
For more with Cyrus Rustom visit: https://www.instagram.com/coachcyrus/
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
Connect with us on Instagram: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
 

From Victim to Champion: The Role of an Ancient Martial Art in Nico Lagan's Radical Transformation | EP 37

What Does It Take to Rise From a Life of Drugs and Aimlessness to One of Success and Purpose?
Stephen and Sharlene speak with an inspirational guest, Nico Lagan. His life began in the shadows of adversity, where the absence of a father figure and the allure of street life led him down a path of drugs, crime, and aimlessness.
Yet, it's at the depths of his lowest point that a simple question from a loved one became a turning point. This conversation delicately balances the raw honesty of Nico's past with the inspirational arc of his journey, which is both relatable and aspirational.
Chapters:
07:18 - Believing in purpose, analyzing life's coincidences.
12:56 - The sport that taught Nico teamwork and mentorship.
24:03 - What’s God's Role in All of This?
37:04 - Embracing pain, change, and…
Nico offers you tangible strategies to face your own challenges. He invites us to assess our circles and make the tough decisions that true transformation often demands. His personal story embodies a universal message of resilience, faith, and the indomitable human spirit.
This is your heartfelt invitation, whether you're on the brink of despair or just need help reframing your current situation.
Listen, learn, and be inspired to embark on your own journey of transformation, armed with the wisdom and insights that Nico generously shares.
EPISODE RESOURCES:
For more with Nico Lagan, visit: https://nicolagan.com/
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
Connect with us on Instagram: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
 
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
 

9 Strategies to Achieve Your Most Ambitious Goals | EP 36

You’re Eager to Change Aspects of Your Life But Unsure Where How to Start?
Whether you aim to modify certain areas of your life or seek a complete overhaul, hosts Stephen and Sharlene Licciardello introduce 9 transformative strategies to jumpstart your transformation.
They offer practical advice on creating positive life changes and conquering challenges, enriched with real-life experiences and guest insights. They share how reinterpreting past experiences can pave the way for a brighter future.
Chapters:
05:01 - How Life-Changing Interviews Led to World-Leading Expertise
10:00 - Struggling with Self-Doubt, Seeking Growth and Clarity
17:37 - The Power of Persistence
19:21 - Why Focusing on Your Own Journey is Crucial
29:37 - Setting Intentions
Stephen's decision to transform a negative relationship with his diet serves as a compelling example, illustrating how altering your approach can offer positive outcomes in various relationships in your life.
Learn how to safeguard your mental space and avoid consuming content that does not serve you. Understand the importance of setting clear intentions for yourself, and explore how visual goal reminders can accelerate your progress.
Listen and gain the tools to start living a more fulfilling life.
This episode is packed with invaluable wisdom for anyone seeking meaningful self-improvement.
EPISODE RESOURCES:
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
Connect with us on Instagram: https://www.instagram.com/stephenandsharlene
Learn more about Stephen and Sharlene visit: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
 
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
 

Trailer - Rewrite Your Story

We have found the biggest obstacle to change is just getting started.
 
Ever felt like making even the smallest change is like climbing Mount Everest?
 
Or wondered how others manage to turn their struggles around?
 
We're your hosts, Stephen and Sharlene
 
We have helped hundreds of people 
 
Bridge the gap between the person they are and the person they want to be. 
 
Welcome to 'Rewrite Your Story', the podcast where change begins with you.
 
Each week, we bring you conversations with real people, who have overcome real setbacks 
 
You will walk way with practical steps to find more clarity, alignment and success in any area you want to improve
 
We cover a range of topics from  
 
Financial independence  
 
Curbing dopamine addiction 
 
Healing from trauma
 
Navigating relationship issues
 
and much much more 
 
 Our faith guides us, and we hope our experiences and those of our guests can guide you
 
 So join us, and discover how you have the power to overcome, to change, and to rewrite your story
 
 So pick up the pen, your new chapter starts now