Rewrite Your Story - Personal Growth and Development

From Rock Bottom to Successful Magazine Founder: How to Embrace Your Story and Thrive with Christine Innes, Founder of The Corporate Escapists | EP 59

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Ever feel like you're just going through the motions, trapped in a job or life that doesn't light you up?
Many of us dream of change but don't know where to start. Stephen and Sharlene are joined by Christine Innes. She's filed for backcruptcy, been diagnosed with an autoimmune disease, but still found a way to turn her life around and founded The Corporate Escapists magazine. 
Now, she's sharing her secrets to help you do the same. Learn how to own your story - the good, the bad, and the ugly.  Christine teaches you how to use your story and feelings as fuel for positive change. She reveals how to design a life that fits YOU, not society's expectations. 
Chapters:05:29 - How I turned struggles into success12:37 - How removing "perfection" frees you 16:45 - Unkind to myself, kind to everyone else.22:16 - Why you need to celebrate small milestones 25:22 - Unlearn triggers to prevent business burnout
Christine shares simple but powerful tips to celebrate your small wins and build momentum towards your big dreams. Plus, you'll learn how to tap into your unique experiences to create a life and career you love.
Her story will inspire you to take that first step towards change, no matter how scary it seems. You'll walk away with practical tools to overcome setbacks and start living with purpose.
Listen and take the first step towards a brighter, more fulfilling future. 
Connect with Christine: https://www.thecorporateescapists.com/
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
 
EPISODE RESOURCES:
Ask Us a Question by Emailing: Hi@Stephenandsharlene.com
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
 

Understanding Midlife Crisis: How to Revive Your Sex Life, Intamacy and Save Your Marriage - Part 2 | EP 58

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What if a midlife crisis could transform your marriage and sex life for the better?
Hosts Stephen and Sharlene reveal how a midlife crisis can impact your marriage. Their candid discussions about emotional distance, conflicts, and changes in intimacy will resonate with anyone who's felt the sting of growing apart.
Stephen and Sharlene unpack the reasons behind this common midlife struggle, offering insights that will help you see your partner - and yourself - in a whole new light.
Chapters:14:16 - Steps to rekindle your relationship 23:30 - Men's testosterone, intimacy, and libido27:43 - Enhance physical intimacy and sex39:34 - Marriage thrives on these principles58:16 - Practical strategies for relationship conflicts
They share actionable strategies to reignite the spark in your relationship. From communication techniques that actually work, to tips for rekindling physical intimacy, you'll walk away with a toolbox full of ideas to try. 
Their advice is grounded in real-life experience and sprinkled with a healthy dose of humor, making it both relatable and easy to implement. Stephen and Sharlene, with their warm, honest approach, bring hope and practical wisdom to those navigating the choppy waters of midlife.
Listen and  learn how to turn challenges into chances for deeper connection, personal growth, and renewed passion. 
 
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EPISODE RESOURCES:
Ask Us a Question by Emailing: Hi@Stephenandsharlene.com
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Building Resilient Leaders Through Childhood Rites of Passage with Aaron Guyett, Marine, Father and Faith Leader | EP 57

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Are you worried about raising children who can't handle life's challenges? 
Hosts Stephen and Sharlene talk with Aaron Guyett, a former Marine who's on a mission to help parents raise resilient, responsible adults. Aaron shares his unique insights on why rites of passage are crucial for children, especially in today's uncertain world.
You'll discover why many adults struggle with maturity and how to avoid this trap with your own kids. Aaron shares the three stages of a child's development and explains how rites of passage mark the end of one stage and the beginning of another. He also gives you real-life examples of how these practices have transformed hiown children.
Chapters:06:26 - Questioning faith, seeking truth, soul-searching journey21:36 - Training teaches resilience, responsibility, and adaptability28:28 - Leadership and Jesus Christ31:44 - Clarify vision and prioritize relationships34:12 - Building a strong relationship with God 
Aaron offers practical advice on how to create meaningful challenges that build character and prepare kids for adulthood. You'll learn how to balance protection with the need for growth-promoting experiences.
He explains how the principles he teaches apply to anyone wanting to become a better leader, both at home and at work. He shares insights from his "Leaders of Leaders" program and gives tips on how to start leading yourself better today.
Listen and transform your approach to parenting and leadership. 
Gain a new perspective on raising resilient kids and practical tools to start making a difference right away. Plus, you'll hear about an exciting new app that can help you put these ideas into practice.
Connect with Aaron: https://aaronguyett.com/
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Ask Us a Question by Emailing: Hi@Stephenandsharlene.com
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
 
 

Understanding Midlife Crisis: Midlife Crisis or Opportunity? How to Turn Life After 40 into Your Best Decades Yet - Part 1 | EP 56

Discover the Power of Intentional Living for Spiritual Fulfillment with Larry O'Nan, Stewardship Advocate and Ministry Consultant | EP 55

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Are you struggling to make sense of all the charities asking for your money?
Stephen and Sharlene sit down with Larry O'Nan, author of "Intentional Living and Giving," to unravel the mystery of purposeful stewardship. Larry brings a fresh perspective on managing your resources, whether it's money, time, or talents, in a way that aligns with your values and makes a real difference.
He shares practical wisdom on how to evaluate charities and make informed decisions about your giving. You'll learn how to move beyond guilt-driven donations to a place of joyful, intentional generosity that truly impacts lives.
Chapters:08:24 - God's plan can bring unexpected change10:59 - Importance of commitment and being teachable 26:06 - Accountability, integrity and wise resource allocation33:54 - Listening to your grandkids.38:12 - Shifting from theater to ministry
Larry also reveals how true stewardship encompasses all areas of life, from your daily habits to your long-term goals. You'll discover simple yet powerful strategies to live with greater purpose and make the most of everything you've been given.
Whether you're a busy professional looking to make your giving more meaningful, a parent hoping to teach your kids about generosity, or someone searching for a greater sense of purpose, this episode has something for you. 
Listen and gain insights that will transform your approach to resources and help you leave a lasting legacy. 
Connect with guest, Larry O'Nan: https://larryonan.com/
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Ask Us a Question by Emailing: Hi@Stephenandsharlene.com
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
 

The Science of Change: Expert Insights on Motivation, Goal-Setting, and Personal Growth | 54

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Are you tired of setting goals that never seem to stick? 
Stephen and Sharlene explore the psychology of change and goal-setting. They share why so many of us resist change, even when we desperately want it. You'll discover the hidden forces that keep you stuck in old patterns and learn practical strategies to break free.
Learn techniques from successful goal-setters and how you can apply them in your own life. They introduce a powerful new approach to goal-setting that goes beyond the typical SMART goals you've heard about before.
Chapters:05:37 - Unconscious mind seeks easy paths to change16:49 - Visual reminders are crucial in trauma recovery20:11 - W.O.O.P strategy for setting goals27:28 - Visualizing achieved goals 32:56 - How Helen Keller influenced the Lions Club 
Stephen and Sharlene share inspiring stories and practical wisdom that will leave you feeling empowered and ready to take on whatever challenges come your way. You’ll get practical advice on how to break down daunting goals into manageable steps and how to stay motivated when things get tough.
Whether you're looking to improve your health, relationships, career, or any other area of life, this episode is packed with actionable tips to help you get unstuck and move forward. 
Listen so you don't miss this chance to rewrite your own story and create a life worth living.
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Ask Us a Question by Emailing: Hi@Stephenandsharlene.com
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Conquer Your Goals: Discipline Tips from a Veteran, Successful Entrepreneur and Author Chad Kneller | EP 53

Download Your FREE Copy: 6 Pillars of Rewriting Your Story
Are you tired of feeling stuck, unable to make the changes you desperately want in your life?
Stephen and Sharlene sit down with Chad Kneller, a former military officer turned successful entrepreneur and author. Chad shares his journey from battling depression to finding true happiness and success. 
You'll discover the power of discipline and how it can transform every area of your life. Chad reveals simple yet effective strategies to build habits that stick, even if you've struggled with consistency in the past. Learn how to tap into your inner strength and overcome the fear that's been holding you back.
Chapters:11:13 - Prioritize family, friends, and business16:18 - Lessons from the military 18:26 - This book changed me20:25 - The battalion death march32:17 - Bold steps and life's purpose
If you've ever felt overwhelmed by big dreams or unsure how to take the first step towards change, this episode is for you. Chad breaks down complex concepts into easy-to-understand advice, giving you practical tools to start rewriting your own story today. 
From setting meaningful goals to creating a powerful "why" that drives you forward, you'll gain insights that can jumpstart your personal growth journey. Whether you're looking to improve your health, boost your career, or find more purpose in life, Chad's wisdom will inspire and motivate you to take action. 
Listen and learn why some people seem to effortlessly achieve their goals while others struggle to get started.
Pick up your copy of https://findinghappybook.com/
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Ask Us a Question by Emailing: Hi@Stephenandsharlene.com
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Reframing Impostor Syndrome as a Benefit and Strategies for Personal Growth | EP 52

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How do successful people use their insecurities as fuel for achievement?
Stephen and Sharlene share their experiences with impostor syndrome. You'll discover why those nagging doubts and fears of being "found out" might actually be signposts pointing toward your greatest potential. If you've ever downplayed your success or attributed it to luck, this conversation is for you.
Chapters:08:09 Why imposter syndrome common among high achievers18:22 How to improve your critical conversation and problem-solving skills21:40 Maya Angelou’s imposter syndrome 23:38 Embrace impostor syndrome29:54 Develop personal growth plan
Listen to practical strategies to harness your self-doubt and transform it into a catalyst for growth. You'll learn how to reframe your thinking, turning those critical inner voices into powerful motivators. Whether you're a business leader, creative professional, or anyone striving for excellence, these insights will help you navigate the choppy waters of self-doubt with newfound confidence.
From journaling techniques to personal growth plans, you'll walk away with a toolkit designed to help you embrace your challenges and use them as stepping stones to success. We'll even share some surprising perspectives from high-profile individuals who've grappled with impostor syndrome and emerged stronger.
Listen to engaging discussions that might just change how you view your insecurities. Don't let impostor syndrome hold you back any longer and discover how to make it work for you instead of against you.
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Ask Us a Question by Emailing: Hi@Stephenandsharlene.com
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.

From Depressive Fog to Debut Novel: Author Cathelina Duvert Breaks The Box | EP 51

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Are you feeling trapped in an invisible box, struggling to find your way out?
In this powerful episode, Stephen and Sharlene sit down with Cathelina Duvert, author of the novel "The Box," who shares her personal journey through depression and how writing became her path to healing. Cathelina's story is one of resilience, creativity, and the power of community in overcoming mental health challenges.
You will discover how seemingly everyday activities can become exhausting when battling depression, and how the pressure to "act normal" can take its toll. Cathelina offers insights into recognizing the signs of depression, not just in yourself but in those around you, and provides thoughtful advice on how to approach and support someone who might be struggling.
Chapters:
03:56 - Writing and mental health
11:44 - How she copes with social anxiety
23:35 - God and mental health
27:48 - Her next move
35:24 - Advice that could save a life
Cathelina shares how writing her novel started as a way to understand her own emotions and eventually became a tool to help others. Her experience highlights the therapeutic power of creativity and self-expression.
 She discusses how family support and maintaining connections can make a significant difference in one's mental health journey. Her story reminds us that no one has to face depression alone, and that reaching out for help is a sign of strength, not weakness.
Listen and hear practical strategies for breaking free from the "box" of depression and anxiety, one step at a time.
Connect with Cathelina Duvert: https://linktr.ee/cathelina.duvert
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Ask Us a Question by Emailing: Hi@Stephenandsharlene.com
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
 

Healing from Church Hurt, Religious Trauma and Rediscover Faith and Community | Ep 50

Download Your FREE Copy: 6 Pillars of Rewriting Your Story
Have you ever felt like the church you trusted just burned you? 
Have you ever experienced betrayal or disappointment from the very community that was meant to nurture your faith? Church hurt is a painful reality for many, often leaving deep emotional scars and shaking the foundations of one's spiritual life.
Stephen and Sharlene Licciardello bravely share their personal journey through church hurt, offering hope and guidance for those struggling with similar experiences. They explore the important distinction between church hurt and religious trauma, providing listeners with valuable insights to identify and address their own spiritual wounds.
Chapters:
03:40 - Religious trauma and psychological distress11:00 - Experiencing and responding to Church hurt16:17 - Power of words, judgment, and seeking God26:04 - Why questioning faith is normal34:46 - Prayer for healing, restoration, and forgiveness
Through their candid discussion, they highlight the crucial role of community in the healing process, encouraging you to reconsider isolation as a coping mechanism. They offer practical steps for recovery, emphasizing the power of forgiveness and the importance of redirecting trust towards a higher purpose.
Stephen and Sharlene's experience overcoming church hurt also help them find a renewed, stronger faith on the other side. Their journey from pain to healing provides actionable advice and inspirational insights for anyone seeking to rewrite their story of spiritual setback into one of triumph.
Listen and transform your path to healing and spiritual growth.
Stay tuned until the end - the hosts share a perspective-shifting insight that could fundamentally change how you view your church hurt experience.
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Ask Us a Question by Emailing: Hi@Stephenandsharlene.com
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.